The 5 Love Languages Workshop

Unlock Deeper Emotional Connections

Discover the secret to meaningful relationships by understanding and speaking your love language.

What You’ll learn

You’re not alone if:

  • You feel uncertain about what you truly want in a relationship ​

  • You feel stuck in toxic patterns, repeating unhealthy dynamics and wondering how to break free.​

  • Connecting with others feel overwhelming and you are not sure about opening up again ​

  • Your self-esteem is holding you back, leaving you battling insecurity

These feelings are valid, and they don’t have to define your journey. Let’s work together to bring clarity, confidence, and connection back into your life.

What  to Expect

A Holistic Approach to Your Unique Wellness

Gain valuable insights into understanding and speaking each other's unique love languages.

In this interactive session, we'll explore the profound impact of love languages on relationships and provide practical tools to strengthen emotional bonds.

  • Opening & Closing Meditation to ground your experience.

  • Key insights into the 5 Love Languages.

  • Practical tips and creative ideas to nurture your relationships.

  • Self-reflection exercises to deepen understanding.

  • Small circle conversations to connect and learn from others.

  • A personalized action plan to implement your learnings.

Key Benefits

Is This Workshop Right for You?

This is not a quick fix but a personalized path to long-term wellness, integrating habits that become part of your daily life.

Sustainable, Lasting Results

Reignite your energy and mood by nourishing your body with the right foods and balanced lifestyle habits.

Natural Energy & Vitality

Better Digestive Health

Say goodbye to bloating and discomfort, and discover the benefits of a happier, healthier gut.

Dedicated Guidance

With a holistic nutrition coach by your side, you’ll have the expertise, guidance, and support needed to make meaningful changes.

Success Stories

What my Clients are Saying...

"I am the strongest and healthiest I have ever been"

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-Rebecca H.

"Taking part in this program has helped me recognize how truly limitless I am."

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- Jill H.

"Sara has educated me to where I can make good healthy choices. "

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- Louise V.

Frequently Asked Questions

Get to Know the Program Better

  • Unlike one-size-fits-all diets, this program is customized to your needs and focuses on achievable, sustainable change.

  • Absolutely. We respect your dietary needs and will build your plan to reflect those preferences.

  • While everyone’s journey is unique, many clients notice improvements in their energy and mood within the first few weeks.

  • We offer flexible payment plans to fit your budget and make it easier for you to prioritize your health journey. You can choose between a one-time payment or a monthly installment plan. If you have any questions about the best option for you, feel free to reach out!

  • We know life gets busy! The program is designed to integrate into your lifestyle with minimal disruption. Expect to spend around 2–3 hours a week on meal prep, plus about 30 minutes for your biweekly coaching sessions. This time commitment will help you build sustainable habits that last.

Join Today

Choose your Plan

3-Month Intensive Transformation

Your Investment: $897

Payment Plan: 3 payments of $299

A Focused, Fast-Track Plan to Jumpstart Your Health Journey

If you’re ready to make powerful, positive changes in a short time, the 3-Month Intensive Transformation is designed to provide you with the support, guidance, and resources you need. This plan helps you tackle your health goals head-on with a customized approach and dedicated, bi-monthly check-ins, so you stay on track and see progress quickly.

    • One 90-Minute In-Depth Initial Consultation
      Kickstart your journey with a comprehensive assessment to understand your goals, lifestyle, and unique health needs.

    • 2 Follow-Up Consultations per Month
      Bi-monthly check-ins to track your progress, make adjustments, and keep you on track for success.

    • Unlimited Email Support
      Reach out anytime for questions, guidance, and extra support.

    • Unlimited Instant Messaging Support
      Get on-the-go support via Practice Better, keeping you connected to expert guidance when you need it most.

    • Personalized Protocols
      Receive a fully customized plan with nutrition, supplement, and lifestyle recommendations tailored to your health goals.

    • Free Updates to Your Protocol
      Enjoy the flexibility to adapt your plan as necessary along the way, ensuring it continues to serve you effectively.

    • Professional Supplement Access + 10% Off
      Get exclusive access to high-quality supplements with a special discount just for clients.

    • Comprehensive Lifestyle & Dietary Resources
      Access grocery lists, meal prep tips, detox guides, and more to simplify healthy living.

    • Access to Our Professional Referral Network
      Connect with trusted health professionals in our network for additional support if needed.

    • Lifetime Access to Your Private Client Portal
      Store and access your resources and protocols securely in a HIPAA-compliant portal.

    • Client Membership Forum (Bonus!)
      Access a community of like-minded clients, educational resources, and monthly LIVE Q&A sessions with our team.

  • Cost of functional labs + supplements, and the desire to truly want change + the belief in yourself that YOU CAN DO THIS and the belief in your body that It knows how to heal itself. 

    • 365-Day Fitness & Wellness Program (Value: $1,350)

    • 365-Day Recipe Cookbook (Value: $1,050)

    • Membership Forum with Monthly LIVE Q&As (Included with both plans) text goes here

6-Month Complete Transformation

Your Investment: $1,697

Payment Plan: 6 payments of $282

A Comprehensive Plan for Deeper Transformation

For those committed to long-term health and lifestyle transformation, the 6-Month program provides a robust, comprehensive approach. Designed to build sustainable habits, this plan offers extended guidance, adaptability, and in-depth support through bi-monthly consultations and a personalized approach that evolves with you.

    • One 90-Minute In-Depth Initial Consultation
      Kickstart your journey with a comprehensive assessment to understand your goals, lifestyle, and unique health needs.

    • 2 Follow-Up Consultations per Month
      Bi-monthly check-ins to track your progress, make adjustments, and keep you on track for success.

    • Unlimited Email Support
      Reach out anytime for questions, guidance, and extra support.

    • Unlimited Instant Messaging Support
      Get on-the-go support via Practice Better, keeping you connected to expert guidance when you need it most.

    • Personalized Protocols
      Receive a fully customized plan with nutrition, supplement, and lifestyle recommendations tailored to your health goals.

    • Free Updates to Your Protocol
      Enjoy the flexibility to adapt your plan as necessary along the way, ensuring it continues to serve you effectively.

    • Professional Supplement Access + 10% Off
      Get exclusive access to high-quality supplements with a special discount just for clients.

    • Comprehensive Lifestyle & Dietary Resources
      Access grocery lists, meal prep tips, detox guides, and more to simplify healthy living.

    • Access to Our Professional Referral Network
      Connect with trusted health professionals in our network for additional support if needed.

    • Lifetime Access to Your Private Client Portal
      Store and access your resources and protocols securely in a HIPAA-compliant portal.

    • Client Membership Forum (Bonus!)
      Access a community of like-minded clients, educational resources, and monthly LIVE Q&A sessions with our team.

  • Cost of functional labs + supplements, and the desire to truly want change + the belief in yourself that YOU CAN DO THIS and the belief in your body that It knows how to heal itself. 

    • 365-Day Fitness & Wellness Program (Value: $1,350)

    • 365-Day Recipe Cookbook (Value: $1,050)

    • Membership Forum with Monthly LIVE Q&As (Included with both plans) text goes here

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